Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 109.3 mg
Sodium 701.5 mg
Potassium 105.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 20.1 g
Vitamin A 2.6 %
Vitamin B-12 3.7 %
Vitamin B-6 2.3 %
Vitamin C 0.6 %
Vitamin D 4.8 %
Vitamin E 1.3 %
Calcium 13.3 %
Copper 1.6 %
Folate 2.9 %
Iron 6.2 %
Magnesium 3.4 %
Manganese 10.5 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 7.2 %
Riboflavin 6.8 %
Selenium 10.8 %
Thiamin 3.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Crab Cakes

View the full Maryland Crab Cakes Recipe & Instructions
Submitted by: FATTYA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Crab Cakes

80 calories of Blue Crab Meat, (2.67 oz)

28 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice, thin (3-3/4" x 5" x 3/8"))

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Marzetti Lite Slaw Dressing, (0.17 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.33 tsp)


Nutrition & Calorie Comments  

These were so easy to prepare, but the best part is how well the essence of crab comes through. I would cut back on the milk as I had to drain a bit out, and I also pan-fried in a bit of olive oil so that would change the calorie count. Submitted by:
CAROLGEM1950

(1/28/12)
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