Maryland Crab Cakes


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 3.0 g
  • Cholesterol: 109.3 mg
  • Sodium: 701.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Maryland Crab Cakes calories by ingredient


Introduction

Maryland Crab Cakes Maryland Crab Cakes
Number of Servings: 6

Ingredients


    Blue Crab Meat, 16 oz (remove)
    Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8") (remove)
    Milk, nonfat, .9 cup (remove)
    Egg, fresh, 1 large (remove)
    Grey Poupon Dijon Mustard, 1 tsp (remove)
    Marzetti Lite Slaw Dressing, 1 tbsp (remove)
    Chesapeake Bay Style Seasoning (Old Bay), 2 tsp

Directions

mix all ingredients and form paddies. Broil for 10 min each side @ 350 degrees

Number of Servings: 6

Recipe submitted by SparkPeople user FATTYA55.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Awsome! So good I ate one leftover for breakfast! I did use light mayo type dressing as that's what I had available. Very enjoyable on a Deli Flat, and with a tossed salad. Will make again - 6/26/10


  • no profile photo

    Incredible!
    These were so easy to prepare, but the best part is how well the essence of crab comes through. I would cut back on the milk as I had to drain a bit out, and I also pan-fried in a bit of olive oil so that would change the calorie count. - 1/28/12