Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.8 mg |
| Sodium | 107.8 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 1.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.9 % |
| Copper | 2.1 % |
| Folate | 9.0 % |
| Iron | 2.7 % |
| Magnesium | 3.5 % |
| Manganese | 6.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad
View the full Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Broccoli, fresh, (0.34 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cauliflower, raw, (0.16 cup)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cider Vinegar, (0.06 tbsp)
Calories per serving of Broccoli & Cauliflower Salad
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Broccoli, fresh, (0.34 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Cauliflower, raw, (0.16 cup)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cider Vinegar, (0.06 tbsp)
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