Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 19.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 60.1 mg
Potassium 93.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 0.8 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 1.9 %
Folate 3.2 %
Iron 2.7 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/cauliflower salad

View the full Broccoli/cauliflower salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/cauliflower salad

5 calories of Black Olives, (0.67 jumbo)

4 calories of Mustard seed, yellow, (0.07 tbsp)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Poppy seed, (0.07 tbsp)

2 calories of Cauliflower, raw, (0.07 cup)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

2 calories of Cabbage, fresh, (0.07 cup, chopped)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Sucralose (like Splenda), (0.13 tsp)


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