Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 12.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.8 g
Cholesterol 5.0 mg
Sodium 515.8 mg
Potassium 255.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 2.3 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.9 %
Copper 2.0 %
Folate 11.5 %
Iron 3.7 %
Magnesium 3.8 %
Manganese 7.6 %
Niacin 2.1 %
Pantothenic Acid 4.1 %
Phosphorus 4.2 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli - Cauliflower Salad

View the full Broccoli - Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli - Cauliflower Salad

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

46 calories of Great Value Medium Black Olives, (1.83 serving)

20 calories of Wish-Bone Light Ranch Dressing, (1 tbsp)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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