Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 372.1 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 4.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.7 % |
| Calcium | 2.4 % |
| Copper | 13.2 % |
| Folate | 9.2 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 15.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 2.8 % |
| Selenium | 14.8 % |
| Thiamin | 2.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Broccoli & Cauliflower Salad
View the full Zesty Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Broccoli & Cauliflower Salad
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
25 calories of broccoli and cauliflower, 1 bag frozen, (3.20 oz)
12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Onions, raw, (0.10 cup, sliced)
Calories per serving of Zesty Broccoli & Cauliflower Salad
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
25 calories of broccoli and cauliflower, 1 bag frozen, (3.20 oz)
12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Onions, raw, (0.10 cup, sliced)
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