Zesty Broccoli & Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 372.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Zesty Broccoli & Cauliflower Salad calories by ingredient



Number of Servings: 5

Ingredients

    broccoli and cauliflower, 1 bag frozen, 16 oz
    1 cup cherry tomatoes
    *Kraft Fat Free Italian Salad Dressing, 1/2 cup
    Red onion, sliced- 1/2 cup
    Sunflower Seeds 1/4 cup (optional - extra 40 cal/sv)

Directions

Run frozen veggies under cold water to thaw.
Mix with remaining ingrediants and dressing.

5 -1 cup servings
Nutrition info figured including sunflower seeds.

Number of Servings: 5

Recipe submitted by SparkPeople user ASLOTHY1.