Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.1 mg |
| Sodium | 441.3 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.3 g |
| Protein | 5.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 12.4 % |
| Calcium | 8.0 % |
| Copper | 5.8 % |
| Folate | 17.5 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 13.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.1 % |
| Selenium | 8.3 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Cauliflower Salad
View the full Broccoli/Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Cauliflower Salad
70 calories of Kraft Miracle Whip Calorie Wise, (2.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
14 calories of Cauliflower, raw, (0.56 cup)
11 calories of Broccoli, fresh, (0.44 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Broccoli/Cauliflower Salad
70 calories of Kraft Miracle Whip Calorie Wise, (2.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
14 calories of Cauliflower, raw, (0.56 cup)
11 calories of Broccoli, fresh, (0.44 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)