Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 11.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 9.0 mg
Sodium 208.9 mg
Potassium 535.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 8.2 g
Vitamin A 26.0 %
Vitamin B-12 2.6 %
Vitamin B-6 14.3 %
Vitamin C 156.1 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 7.6 %
Copper 11.7 %
Folate 22.6 %
Iron 8.9 %
Magnesium 14.1 %
Manganese 26.6 %
Niacin 9.7 %
Pantothenic Acid 10.2 %
Phosphorus 17.5 %
Riboflavin 13.0 %
Selenium 10.4 %
Thiamin 11.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Seed Salad

View the full Broccoli Cauliflower Seed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Seed Salad

61 calories of Bacon, pork, microwaved, (0.07 unit, cooked (yield from 1 lb raw meat))

43 calories of Almonds, (0.07 cup, slivered)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.27 tbsp)

4 calories of Sesame Seeds, (0.07 tbsp)

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.20 tbsp)


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