Broccoli Cauliflower Seed Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 11.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 208.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Broccoli Cauliflower Seed Salad calories by ingredient



Number of Servings: 15

Ingredients

    1 head cauliflower, 2 bunches broccoli, 1/2 red onion, 1 lb bacon (cooked and chopped), 2 pints cherry tomatos, slivered almonds, sesame seeds, sunflower seeds
    Dressing: 1/2 cup mayo, 1/4 cup sugar, 3 tbsp white wine vinegar

Directions

Makes approx 12-15 servings
Mix first four ingredients together. Add tomatoes and dressing and seeds and nuts to your preferences. Refrigerate 30 minutes before serving. Enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user CHRISTIE77.