Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.8 g |
| Protein | 11.1 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 11.2 % |
| Copper | 10.0 % |
| Folate | 31.1 % |
| Iron | 29.5 % |
| Magnesium | 17.2 % |
| Manganese | 38.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 74.3 % |
| Selenium | 3.2 % |
| Thiamin | 10.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quinoa Salad
View the full Asparagus Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quinoa Salad
187 calories of Ancient Grains Quinoa, Cooked with Water, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Asparagus Quinoa Salad
187 calories of Ancient Grains Quinoa, Cooked with Water, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Parsley, (1 tbsp)