Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 425.0 mg |
| Sodium | 195.6 mg |
| Potassium | 1,077.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.6 g |
| Protein | 19.6 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 94.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 36.1 % |
| Calcium | 14.1 % |
| Copper | 23.1 % |
| Folate | 121.9 % |
| Iron | 26.8 % |
| Magnesium | 15.3 % |
| Manganese | 68.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 53.5 % |
| Selenium | 54.3 % |
| Thiamin | 32.8 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Egg Supper Salad
View the full Asparagus and Egg Supper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Egg Supper Salad
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
52 calories of Asparagus, fresh, (225 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.66 tbsp)
Calories per serving of Asparagus and Egg Supper Salad
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
52 calories of Asparagus, fresh, (225 grams)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.66 tbsp)
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