Asparagus and Egg Supper Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.7
- Total Fat: 19.8 g
- Cholesterol: 425.0 mg
- Sodium: 195.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 6.8 g
- Protein: 19.6 g
View full nutritional breakdown of Asparagus and Egg Supper Salad calories by ingredient
Introduction
The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person. The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person.Number of Servings: 1
Ingredients
-
1/2 pound fresh asparagus, washed and trimmed
2 cups lettuce, any type, shredded
2 hard boiled eggs, sliced
2 tsp. olive oil
2 tsp. vinegar
1 tsp. mustard, any type
1/2 tsp oregano
salt and pepper
Directions
This recipe serves one person and can be easily scaled to feed more.
Saute the asparagus in a non-stick pan over medium-high heat until tender, 5 minutes. (Or, boil 5 minutes.)
Place lettuce on a dinner plate. Top wtih asparagus and sliced egg.
Whisk together oil, vinegar, mustard, oregano, salt and pepper. Drizzle dressing over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Saute the asparagus in a non-stick pan over medium-high heat until tender, 5 minutes. (Or, boil 5 minutes.)
Place lettuce on a dinner plate. Top wtih asparagus and sliced egg.
Whisk together oil, vinegar, mustard, oregano, salt and pepper. Drizzle dressing over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.