Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 14.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.5 g
Cholesterol 16.8 mg
Sodium 342.5 mg
Potassium 530.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 16.6 g
Vitamin A 49.5 %
Vitamin B-12 19.2 %
Vitamin B-6 17.9 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 6.4 %
Copper 20.0 %
Folate 55.4 %
Iron 17.2 %
Magnesium 13.8 %
Manganese 29.9 %
Niacin 43.7 %
Pantothenic Acid 4.5 %
Phosphorus 19.8 %
Riboflavin 18.4 %
Selenium 71.7 %
Thiamin 31.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Pasta Salad with Sesame Asparagus

View the full Tuna Pasta Salad with Sesame Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad with Sesame Asparagus

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

13 calories of Sesame Seeds, (0.25 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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