Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 20.5 mg |
| Sodium | 115.2 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.6 g |
| Protein | 17.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 1.4 % |
| Copper | 9.7 % |
| Folate | 41.7 % |
| Iron | 16.7 % |
| Magnesium | 10.1 % |
| Manganese | 43.0 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 21.2 % |
| Selenium | 10.4 % |
| Thiamin | 42.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gemelli, Chicken, Asparagus, and Cranberry Salad
View the full Gemelli, Chicken, Asparagus, and Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gemelli, Chicken, Asparagus, and Cranberry Salad
200 calories of Pasta, Barilla Cellentani, (2 oz)
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
48 calories of Honey, (0.75 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Gemelli, Chicken, Asparagus, and Cranberry Salad
200 calories of Pasta, Barilla Cellentani, (2 oz)
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
48 calories of Honey, (0.75 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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