Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 4.2 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 103.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 0.8 % |
| Copper | 3.5 % |
| Folate | 12.8 % |
| Iron | 2.9 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Asparagus Salad
View the full Quinoa & Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Asparagus Salad
80 calories of Quinoa, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
8 calories of Colavita White Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Quinoa & Asparagus Salad
80 calories of Quinoa, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
8 calories of Colavita White Balsamic Vinegar, (0.50 tbsp)
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From Monique of Ambitious Kitchen
https://www.ambitiouskitchen.co
m/the-best-chicken-soup-recipe/
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