Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 35.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 452.6 mg
Potassium 235.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 1.8 %
Copper 7.5 %
Folate 25.9 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 12.2 %
Niacin 5.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 6.8 %
Selenium 2.7 %
Thiamin 7.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Salad

View the full Asparagus Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Salad

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Sesame Oil, (0.50 grams)

4 calories of Soy Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.