Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 11.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 330.6 mg
Potassium 257.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 10.3 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 1.5 %
Copper 7.5 %
Folate 21.9 %
Iron 4.2 %
Magnesium 3.9 %
Manganese 11.3 %
Niacin 4.9 %
Pantothenic Acid 2.3 %
Phosphorus 4.5 %
Riboflavin 4.4 %
Selenium 2.4 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ’d Asparagus Salad

View the full BBQ’d Asparagus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ’d Asparagus Salad

70 calories of Cheese - Greek style Feta - Light - South Cape, (25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

3 calories of Lettuce - mixed gourmet leaves, (15 gram(s))


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