Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 501.5 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.7 g |
| Protein | 7.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.7 % |
| Copper | 5.6 % |
| Folate | 14.0 % |
| Iron | 11.0 % |
| Magnesium | 3.3 % |
| Manganese | 8.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.8 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Asparagus & Tomato Salad
View the full White Bean, Asparagus & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Asparagus & Tomato Salad
84 calories of Publix Beans Great Northern, 128g=1/2cup, rinsed, (0.38 cup)
63 calories of Olive Oil, Extra Virgin (Kirkland), (0.50 tbsp)
14 calories of Pecorino Romano Cheese (Locatelli), 1tbsp=0.2oz, (0.13 oz)
9 calories of Asparagus, fresh, (37.50 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Dijon Mustard, Trader Joe's Whole grain 1 Tbs=1 serving, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.25 tbsp)
Calories per serving of White Bean, Asparagus & Tomato Salad
84 calories of Publix Beans Great Northern, 128g=1/2cup, rinsed, (0.38 cup)
63 calories of Olive Oil, Extra Virgin (Kirkland), (0.50 tbsp)
14 calories of Pecorino Romano Cheese (Locatelli), 1tbsp=0.2oz, (0.13 oz)
9 calories of Asparagus, fresh, (37.50 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Dijon Mustard, Trader Joe's Whole grain 1 Tbs=1 serving, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Distilled White Vinegar, (0.25 tbsp)