Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 501.5 mg
Potassium 208.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 7.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.7 %
Copper 5.6 %
Folate 14.0 %
Iron 11.0 %
Magnesium 3.3 %
Manganese 8.8 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 5.3 %
Selenium 1.8 %
Thiamin 5.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Asparagus & Tomato Salad

View the full White Bean, Asparagus & Tomato Salad Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Asparagus & Tomato Salad

84 calories of Publix Beans Great Northern, 128g=1/2cup, rinsed, (0.38 cup)

63 calories of Olive Oil, Extra Virgin (Kirkland), (0.50 tbsp)

14 calories of Pecorino Romano Cheese (Locatelli), 1tbsp=0.2oz, (0.13 oz)

9 calories of Asparagus, fresh, (37.50 grams)

8 calories of Honey, (0.13 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Dijon Mustard, Trader Joe's Whole grain 1 Tbs=1 serving, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Distilled White Vinegar, (0.25 tbsp)


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