Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 12.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 75.7 mg
Sodium 630.1 mg
Potassium 851.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 31.2 g
Vitamin A 29.2 %
Vitamin B-12 40.4 %
Vitamin B-6 31.4 %
Vitamin C 97.8 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 6.8 %
Copper 20.6 %
Folate 52.8 %
Iron 24.5 %
Magnesium 16.8 %
Manganese 23.3 %
Niacin 27.4 %
Pantothenic Acid 8.0 %
Phosphorus 31.1 %
Riboflavin 27.7 %
Selenium 46.3 %
Thiamin 21.8 %
Zinc 42.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Broccoli Asparagus Salad

View the full Beefy Broccoli Asparagus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Broccoli Asparagus Salad

172 calories of Beef, top sirloin, (3 oz)

49 calories of Kame Sesame Oil, (0.38 tbsp)

31 calories of Asparagus, fresh, (1 cup)

15 calories of La Choy Lite Soy Sauce (Low sodium), (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of white wine vinegar, 1tbsp, (0.50 serving)


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