Beefy Broccoli Asparagus Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.7
- Total Fat: 12.5 g
- Cholesterol: 75.7 mg
- Sodium: 630.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.1 g
- Protein: 31.2 g
View full nutritional breakdown of Beefy Broccoli Asparagus Salad calories by ingredient
Introduction
You can eat this cold as the recipe calls but I enjoy it warm too! You can eat this cold as the recipe calls but I enjoy it warm too!Number of Servings: 4
Ingredients
-
3/4 pounds boneless beef sirloin steak
8 cups water
4 cups fresh asparagus, cut to 1 in pcs
2 cups broccoli florets
1/4 cup reduced sodium soy sauce
2 tbs white wine vinegar
4-1/2 tsp sesame oil
2 teaspoons vinegar
dash pepper
Directions
Place steak on a broiler pan coated with non-stick cooking spray. Place 3 to 4 inches from broiler for 4- 10 min on each side, or until meat reaches desired doneness. Cut into thin slices and place in a bowl.
In a large sauce pan, bring water to boil. Add asparagus and broccoli; cover and cook for 3 minutes. drain
For dressing, in a jar with a tight -fitting lid, combine the soy sauce, vinegar, sesame oil, sugar and pepper; shake well. Add dressing to sliced meat and vegetables and toss to coat.
If you serve cold, toss meat and dressing. Refrigerate for an hour. Add vegetables and toss before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MADYSONSMOMMY.
In a large sauce pan, bring water to boil. Add asparagus and broccoli; cover and cook for 3 minutes. drain
For dressing, in a jar with a tight -fitting lid, combine the soy sauce, vinegar, sesame oil, sugar and pepper; shake well. Add dressing to sliced meat and vegetables and toss to coat.
If you serve cold, toss meat and dressing. Refrigerate for an hour. Add vegetables and toss before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MADYSONSMOMMY.