Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 677.3 | Total Fat | 51.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 13.0 g |
| Monounsaturated Fat | 27.1 g |
| Cholesterol | 100.6 mg |
| Sodium | 113.9 mg |
| Potassium | 1,778.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.1 g |
| Protein | 45.8 g |
| Vitamin A | 265.1 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 86.9 % |
| Vitamin C | 114.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 24.6 % |
| Copper | 54.2 % |
| Folate | 95.2 % |
| Iron | 29.7 % |
| Magnesium | 40.1 % |
| Manganese | 131.9 % |
| Niacin | 87.5 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 60.6 % |
| Riboflavin | 61.4 % |
| Selenium | 100.8 % |
| Thiamin | 46.4 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CLEAN Warm Salmon and Asparagus Salad
View the full CLEAN Warm Salmon and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CLEAN Warm Salmon and Asparagus Salad
248 calories of Olive Oil, (0.13 cup)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
119 calories of Pine Nuts, (0.13 cup)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
21 calories of Mustard Greens, (1 cup, chopped)
11 calories of Collards, (1 cup, chopped)
6 calories of Basil, (8 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.25 gram(s))
Calories per serving of CLEAN Warm Salmon and Asparagus Salad
248 calories of Olive Oil, (0.13 cup)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
119 calories of Pine Nuts, (0.13 cup)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
21 calories of Mustard Greens, (1 cup, chopped)
11 calories of Collards, (1 cup, chopped)
6 calories of Basil, (8 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.25 gram(s))
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