Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.4 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 16.4 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 21.6 % |
| Copper | 31.0 % |
| Folate | 52.1 % |
| Iron | 23.1 % |
| Magnesium | 32.6 % |
| Manganese | 80.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 30.5 % |
| Riboflavin | 14.0 % |
| Selenium | 23.2 % |
| Thiamin | 20.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Tofu and Asparagus Salad
View the full Sesame Tofu and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Tofu and Asparagus Salad
109 calories of Tofu, extra firm, (0.25 block)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
31 calories of Asparagus, fresh, (1 cup)
20 calories of Eden - Toasted Sesame Oil, (0.17 tbsp)
20 calories of Eden - Toasted Sesame Oil, (0.17 tbsp)
8 calories of Lite Brown Sugar from Aldi, (0.17 tbsp)
7 calories of miso (soybean paste), (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Sesame Tofu and Asparagus Salad
109 calories of Tofu, extra firm, (0.25 block)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
31 calories of Asparagus, fresh, (1 cup)
20 calories of Eden - Toasted Sesame Oil, (0.17 tbsp)
20 calories of Eden - Toasted Sesame Oil, (0.17 tbsp)
8 calories of Lite Brown Sugar from Aldi, (0.17 tbsp)
7 calories of miso (soybean paste), (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
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