Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 826.5 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 6.3 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.1 % |
| Copper | 2.9 % |
| Folate | 10.3 % |
| Iron | 2.0 % |
| Magnesium | 5.4 % |
| Manganese | 4.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Asparagus and Cherry Tomato Salad
View the full Fresh Asparagus and Cherry Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Asparagus and Cherry Tomato Salad
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
24 calories of President Fat Free Crumbled Feta, (0.80 oz)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
2 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.40 serving)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.80 tbsp)
Calories per serving of Fresh Asparagus and Cherry Tomato Salad
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
24 calories of President Fat Free Crumbled Feta, (0.80 oz)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Sesame Oil, (0.20 1tsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
2 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.40 serving)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.80 tbsp)
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