Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 184.6 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 17.0 mg |
Sodium | 289.7 mg |
Potassium | 235.5 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 1.2 g |
Sugars | 0.9 g |
Protein | 5.9 g |
Vitamin A | 40.4 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 5.3 % |
Vitamin C | 13.9 % |
Vitamin D | 0.0 % |
Vitamin E | 7.7 % |
Calcium | 6.7 % |
Copper | 15.6 % |
Folate | 24.0 % |
Iron | 10.6 % |
Magnesium | 13.6 % |
Manganese | 20.7 % |
Niacin | 4.9 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 11.7 % |
Riboflavin | 9.4 % |
Selenium | 3.4 % |
Thiamin | 10.3 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm asparagus spinach salad
View the full Warm asparagus spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm asparagus spinach salad
160 calories of Pasta, cooked, (1.60 oz)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
28 calories of Oil and Vinegar Salad Dressing, (0.40 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Parmesan Cheese, shredded, (0.53 tbsp)
5 calories of Spinach, fresh, (0.07 package (10 oz))
3 calories of Asparagus, fresh, (0.87 spear, medium (5-1/4" to 7" long))
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Warm asparagus spinach salad
160 calories of Pasta, cooked, (1.60 oz)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
28 calories of Oil and Vinegar Salad Dressing, (0.40 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Parmesan Cheese, shredded, (0.53 tbsp)
5 calories of Spinach, fresh, (0.07 package (10 oz))
3 calories of Asparagus, fresh, (0.87 spear, medium (5-1/4" to 7" long))
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Salt, (0.02 tsp)
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