Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 11.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.5 g
Cholesterol 17.0 mg
Sodium 289.7 mg
Potassium 235.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 40.4 %
Vitamin B-12 1.7 %
Vitamin B-6 5.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 6.7 %
Copper 15.6 %
Folate 24.0 %
Iron 10.6 %
Magnesium 13.6 %
Manganese 20.7 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 9.4 %
Selenium 3.4 %
Thiamin 10.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm asparagus spinach salad

View the full Warm asparagus spinach salad Recipe & Instructions
Submitted by: KISHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm asparagus spinach salad

160 calories of Pasta, cooked, (1.60 oz)

55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)

28 calories of Oil and Vinegar Salad Dressing, (0.40 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Parmesan Cheese, shredded, (0.53 tbsp)

5 calories of Spinach, fresh, (0.07 package (10 oz))

3 calories of Asparagus, fresh, (0.87 spear, medium (5-1/4" to 7" long))

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Salt, (0.02 tsp)


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