Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 291.1 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 5.6 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 9.8 % |
| Copper | 13.0 % |
| Folate | 34.7 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 21.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.6 % |
| Selenium | 3.1 % |
| Thiamin | 11.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Tomato and Asparagus Salad
View the full Cherry Tomato and Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Tomato and Asparagus Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
42 calories of Trader Joe's Crumbled Salem Blue Cheese, (0.42 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75.67 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Basil, (2.67 tbsp)
2 calories of Whole Grain Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cherry Tomato and Asparagus Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
42 calories of Trader Joe's Crumbled Salem Blue Cheese, (0.42 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75.67 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
2 calories of Basil, (2.67 tbsp)
2 calories of Whole Grain Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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