Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.2 mg
Sodium 596.5 mg
Potassium 173.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 6.6 g
Vitamin A 33.9 %
Vitamin B-12 2.8 %
Vitamin B-6 7.4 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 3.7 %
Folate 3.4 %
Iron 3.9 %
Magnesium 4.2 %
Manganese 20.7 %
Niacin 6.0 %
Pantothenic Acid 2.7 %
Phosphorus 12.2 %
Riboflavin 4.7 %
Selenium 15.2 %
Thiamin 13.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Ham and Broccoli

View the full Pasta Salad with Ham and Broccoli Recipe & Instructions
Submitted by: SSUNBABE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Ham and Broccoli

33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped)


No nutrition or calorie comments found.