Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 596.5 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 6.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 3.9 % |
| Magnesium | 4.2 % |
| Manganese | 20.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.7 % |
| Selenium | 15.2 % |
| Thiamin | 13.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with Ham and Broccoli
View the full Pasta Salad with Ham and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with Ham and Broccoli
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
Calories per serving of Pasta Salad with Ham and Broccoli
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
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