Ham and broccoli cheese casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 13.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 346.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Ham and broccoli cheese casserole calories by ingredient


Introduction

Ham and cheese casserole made a little healthier by using brown rice Ham and cheese casserole made a little healthier by using brown rice
Number of Servings: 8

Ingredients

    1 lb diced ham
    1lb bag frozen broccoli cuts
    1 can Progresso recipe starters creamy three cheese
    4 serving of Fit and Active brown rice
    1 cup Fit and Active shredded cheese blend (whatever you like)
    Cooking spray
    fresh black pepper to taste

Tips

Can use any veggie or cheese you like. Very forgiving recipe.


Directions

In large bowl combine diced ham, recipe starter. thawed broccoli ( I heat it up in microwave), prepared brown rice, pepper. Mix well.
Pour into pre-pared baking dish. I use a glass baking dish 11x13. Any 2 qt will work. Top with shredded cheese and bake at 350 degrees for around 45 minutes until hot and bubbly. I cover it with foil so cheese doesn't over brown.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LBOLLING2.