Nutrition Facts
Servings Per Recipe: 120
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.6 mg |
| Sodium | 509.1 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 11.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.5 % |
| Copper | 1.6 % |
| Folate | 13.9 % |
| Iron | 3.7 % |
| Magnesium | 2.9 % |
| Manganese | 8.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.5 % |
| Selenium | 3.1 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Casserole
View the full Ham and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Casserole
55 calories of Brown rice (1 cup cooked), (0.25 serving)
40 calories of Healthy Ones Ham, (1.33 oz)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (1.25 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Ham and Broccoli Casserole
55 calories of Brown rice (1 cup cooked), (0.25 serving)
40 calories of Healthy Ones Ham, (1.33 oz)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (1.25 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
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