Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 10.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 249.2 mg
Sodium 707.0 mg
Potassium 249.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.3 g
Sugars 4.9 g
Protein 20.5 g
Vitamin A 16.2 %
Vitamin B-12 2.6 %
Vitamin B-6 3.7 %
Vitamin C 25.2 %
Vitamin D 4.2 %
Vitamin E 1.4 %
Calcium 35.0 %
Copper 1.2 %
Folate 3.9 %
Iron 7.0 %
Magnesium 2.7 %
Manganese 3.8 %
Niacin 0.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.9 %
Riboflavin 4.6 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Broccoli mini Quiche

View the full Ham and Broccoli mini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Broccoli mini Quiche

70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

47 calories of Ham John Morrell Diced 96% FF 2 oz., (0.67 serving)

29 calories of Food club frozen hashbrowns, (0.42 cup)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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