Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, broccoli, spinach quiche
View the full Ham, broccoli, spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, broccoli, spinach quiche
41 calories of Egg makers Great value FF Chol Free, (0.33 cup)
26 calories of Mexican style shredded cheese, (0.08 cup)
22 calories of Ham diced, (0.08 cup)
14 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.17 serving)
9 calories of broccoli crown, (0.17 serving)
3 calories of spinach, (0.17 serving)
3 calories of shallot and onion, (0.17 serving)
Calories per serving of Ham, broccoli, spinach quiche
41 calories of Egg makers Great value FF Chol Free, (0.33 cup)
26 calories of Mexican style shredded cheese, (0.08 cup)
22 calories of Ham diced, (0.08 cup)
14 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.17 serving)
9 calories of broccoli crown, (0.17 serving)
3 calories of spinach, (0.17 serving)
3 calories of shallot and onion, (0.17 serving)