Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.8 mg |
| Sodium | 470.0 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 12.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.6 % |
| Copper | 1.0 % |
| Folate | 8.6 % |
| Iron | 7.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 44.0 % |
| Selenium | 6.0 % |
| Thiamin | 10.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham broccoli and cheese quiche
View the full Ham broccoli and cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham broccoli and cheese quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
14 calories of 97% Fat Free Sun Dried Tomato & Basil Flour tortilla, (0.13 serving)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
7 calories of cheddar cheese powder, (0.03 cup)
4 calories of Kroger Broccoli Cuts (frozen), (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Ham broccoli and cheese quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
14 calories of 97% Fat Free Sun Dried Tomato & Basil Flour tortilla, (0.13 serving)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
7 calories of cheddar cheese powder, (0.03 cup)
4 calories of Kroger Broccoli Cuts (frozen), (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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