Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,300.5 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 20.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 40.1 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 6.1 % |
| Magnesium | 13.8 % |
| Manganese | 5.9 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.6 % |
| Selenium | 13.7 % |
| Thiamin | 33.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Minute Cheesy Rice with Ham & Broccoli
View the full 15 Minute Cheesy Rice with Ham & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Minute Cheesy Rice with Ham & Broccoli
98 calories of Kraft Minute Rice Instant Brown Rice, (0.38 cup)
93 calories of Ham, regular (11% fat), (0.38 cup, diced)
90 calories of *Velveeta (Made with 2% Milk), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of 15 Minute Cheesy Rice with Ham & Broccoli
98 calories of Kraft Minute Rice Instant Brown Rice, (0.38 cup)
93 calories of Ham, regular (11% fat), (0.38 cup, diced)
90 calories of *Velveeta (Made with 2% Milk), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))