Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 19.9 mg |
| Sodium | 845.5 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.0 g |
| Protein | 12.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 1.5 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.4 % |
| Selenium | 5.4 % |
| Thiamin | 10.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ham Ring
View the full Broccoli Ham Ring Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ham Ring
180 calories of Pillsbury Reduced Fat Crescent Rolls, (2 serving)
55 calories of Kraft 2% Colby and Monterey Jack cheese, (0.69 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)
Calories per serving of Broccoli Ham Ring
180 calories of Pillsbury Reduced Fat Crescent Rolls, (2 serving)
55 calories of Kraft 2% Colby and Monterey Jack cheese, (0.69 serving)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)
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