Ham, Broccoli & Sweet Potato Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 8.7 g
  • Cholesterol: 280.6 mg
  • Sodium: 435.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Ham, Broccoli & Sweet Potato Frittata calories by ingredient
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Introduction

Found on a paleo site, but I changed a few things,so I don't know if it is paleo anymore. Found on a paleo site, but I changed a few things,so I don't know if it is paleo anymore.
Number of Servings: 6

Ingredients

    1 cup ham, chopped
    1 cup broccoli, chopped
    1 cup sweet potato, shredded (about one small)
    1/3 cup yellow onion, diced
    1 garlic clove, minced
    6 eggs, whisked
    1/3 cup skim milk
    2 tsp cilantro
    Salt & pepper to taste
    2 tsp olive oil

Directions

Preheat oven to 375 F.

Saute onion in olive oil for 3 - 4 minutes, add garlic & cook for another minute. Add broccoli & cook until tender but crisp, about 5 minutes. Next add the ham, whisked eggs, ff milk, sweet potato, salt and pepper to the skillet. Give it a quick stir and sprinkle the parsley on top. Continue to cook on stovetop 1-2 minutes or until mixture begins to set around the edges. Transfer skillet to the oven. Bake about 15 minutes, or until eggs are cooked through.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DTROGSTAD.

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