Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 280.6 mg
Sodium 435.3 mg
Potassium 275.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 13.4 g
Vitamin A 101.6 %
Vitamin B-12 16.8 %
Vitamin B-6 13.9 %
Vitamin C 31.5 %
Vitamin D 5.6 %
Vitamin E 5.8 %
Calcium 5.7 %
Copper 6.0 %
Folate 11.1 %
Iron 8.4 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 6.7 %
Pantothenic Acid 12.2 %
Phosphorus 18.5 %
Riboflavin 23.9 %
Selenium 35.2 %
Thiamin 18.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Broccoli & Sweet Potato Frittata

View the full Ham, Broccoli & Sweet Potato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli & Sweet Potato Frittata

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

24 calories of Sweet potato, (0.17 cup, cubes)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Yellow onion, chopped, (0.06 cup)

1 calories of Garlic (1 clove), (0.17 serving)

1 calories of Milk, Fat Free, Skim, (0.06 oz)

0 calories of Cilantro, raw, (0.06 tbsp)

0 calories of Salt, (0.17 dash)


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