Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 11.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 32.7 mg
Sodium 711.1 mg
Potassium 353.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 13.0 g
Vitamin A 9.7 %
Vitamin B-12 9.7 %
Vitamin B-6 13.2 %
Vitamin C 42.1 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 16.1 %
Copper 3.4 %
Folate 13.5 %
Iron 5.5 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 12.2 %
Pantothenic Acid 5.9 %
Phosphorus 21.7 %
Riboflavin 17.1 %
Selenium 17.3 %
Thiamin 29.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Ham Bake

View the full Broccoli Ham Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Ham Bake

50 calories of Smart Balance 50/50 stick - 1 Tbls., (0.50 serving)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

35 calories of Croutons, seasoned, (0.19 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

23 calories of Milk, nonfat, (0.28 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

2 calories of Onions, raw, (0.03 cup, chopped)


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