Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 14.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 430.9 mg
Sodium 755.4 mg
Potassium 483.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 25.4 g
Vitamin A 37.3 %
Vitamin B-12 25.2 %
Vitamin B-6 20.2 %
Vitamin C 113.9 %
Vitamin D 8.2 %
Vitamin E 11.0 %
Calcium 23.1 %
Copper 7.4 %
Folate 24.6 %
Iron 14.0 %
Magnesium 9.0 %
Manganese 10.4 %
Niacin 10.5 %
Pantothenic Acid 19.0 %
Phosphorus 30.2 %
Riboflavin 36.5 %
Selenium 54.5 %
Thiamin 28.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole with Broccoli, Ham and Mozzarella


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole with Broccoli, Ham and Mozzarella

135 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1.50 serving)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

20 calories of Broccoli, fresh, (0.83 cup, chopped or diced)


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