Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 157.5 mg |
| Sodium | 513.6 mg |
| Potassium | 429.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 21.2 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 86.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.1 % |
| Calcium | 15.6 % |
| Copper | 3.4 % |
| Folate | 29.8 % |
| Iron | 8.5 % |
| Magnesium | 7.4 % |
| Manganese | 13.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.3 % |
| Selenium | 4.5 % |
| Thiamin | 4.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Crustless Quiche Broccoli Ham Spinach
View the full High Protein Crustless Quiche Broccoli Ham Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Crustless Quiche Broccoli Ham Spinach
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
9 calories of Cheese, Feta, Fat Free, President, (0.25 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Spinach, cooked, (0.06 cup)
Calories per serving of High Protein Crustless Quiche Broccoli Ham Spinach
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
9 calories of Cheese, Feta, Fat Free, President, (0.25 oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Spinach, cooked, (0.06 cup)
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