Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 9.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 157.5 mg
Sodium 513.6 mg
Potassium 429.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 21.2 g
Vitamin A 59.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.6 %
Vitamin C 86.2 %
Vitamin D 7.5 %
Vitamin E 7.1 %
Calcium 15.6 %
Copper 3.4 %
Folate 29.8 %
Iron 8.5 %
Magnesium 7.4 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 5.4 %
Phosphorus 18.9 %
Riboflavin 16.3 %
Selenium 4.5 %
Thiamin 4.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Crustless Quiche Broccoli Ham Spinach

View the full High Protein Crustless Quiche Broccoli Ham Spinach Recipe & Instructions
Submitted by: GETTHINJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Crustless Quiche Broccoli Ham Spinach

54 calories of Egg, fresh, whole, raw, (0.75 large)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

9 calories of Cheese, Feta, Fat Free, President, (0.25 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Spinach, cooked, (0.06 cup)


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