Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 190.5 mg |
| Sodium | 655.7 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 23.7 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 91.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.8 % |
| Calcium | 31.5 % |
| Copper | 3.0 % |
| Folate | 16.6 % |
| Iron | 14.5 % |
| Magnesium | 8.7 % |
| Manganese | 7.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 38.2 % |
| Riboflavin | 27.7 % |
| Selenium | 34.0 % |
| Thiamin | 19.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ham Pasta Bake
View the full Broccoli Ham Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ham Pasta Bake
64 calories of Pasta, whole wheat elbows, (0.67 oz)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Broccoli Ham Pasta Bake
64 calories of Pasta, whole wheat elbows, (0.67 oz)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
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