Curried Cauliflower & Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 778.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.0 g
- Protein: 5.8 g
View full nutritional breakdown of Curried Cauliflower & Sweet Potato Soup calories by ingredient
Introduction
Comforting, satisfying soup loaded with fiber! Comforting, satisfying soup loaded with fiber!Number of Servings: 8
Ingredients
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2 tsp. olive oil
1 medium onion, chopped
2 medium carrots, sliced 1/4" thick
2 T curry powder
2 cloves garlic, minced
3 cans light and fat free chicken broth
1 cup water
2 medium (8 oz) sweet potatoes, peeled and cubed
3 cups frozen cauliflower florets
1 can chickpeas, rinsed and drained
1/2 cup frozen cut leaf spinach
Directions
Heat oil in a large pot. Add oinons and carrots, saute until onions are tender. Stir in curry powder and garlic, saute about 30 seconds or until fragrant. Stir in remaining ingredients, bring to a boil, then reduce heat to simmer. Cover pot and cook for 15 minutes or until sweet potato is tender.
8 servings, 1.5 cups per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LANC92.
8 servings, 1.5 cups per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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BSTELLING
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1HAPPYSPIRIT