Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 183.8 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 45.5 mg |
Sodium | 766.5 mg |
Potassium | 411.9 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 3.3 g |
Sugars | 5.4 g |
Protein | 12.7 g |
Vitamin A | 101.1 % | Vitamin B-12 | 10.2 % |
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Vitamin B-6 | 10.6 % |
Vitamin C | 20.5 % |
Vitamin D | 8.1 % |
Vitamin E | 2.1 % |
Calcium | 4.1 % |
Copper | 8.1 % |
Folate | 8.5 % |
Iron | 8.5 % |
Magnesium | 10.3 % |
Manganese | 6.0 % |
Niacin | 14.6 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 16.5 % |
Riboflavin | 4.6 % |
Selenium | 21.8 % |
Thiamin | 4.4 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Seafood Chowder
View the full Curried Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Seafood Chowder
60 calories of Pacific Natural Foods Cashew Carrot Ginger, (0.50 cup)
34 calories of Sweet Corn, Canned, (53.13 grams)
26 calories of Red Potato, (37 grams)
23 calories of Shrimp, raw, (0.75 oz)
19 calories of Scallops, raw, (0.75 oz)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of College Inn Thai Coconut Curry Culinary Broth, (0.25 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curried Seafood Chowder
60 calories of Pacific Natural Foods Cashew Carrot Ginger, (0.50 cup)
34 calories of Sweet Corn, Canned, (53.13 grams)
26 calories of Red Potato, (37 grams)
23 calories of Shrimp, raw, (0.75 oz)
19 calories of Scallops, raw, (0.75 oz)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of College Inn Thai Coconut Curry Culinary Broth, (0.25 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))