Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 510.4 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 10.2 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 8.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day Menu - Curried Lentil Soup
View the full 21 Day Menu - Curried Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day Menu - Curried Lentil Soup
23 calories of Lentils, (0.10 cup)
8 calories of 365 crushed tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube, (0.20 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Curry powder, (0.15 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of 21 Day Menu - Curried Lentil Soup
23 calories of Lentils, (0.10 cup)
8 calories of 365 crushed tomatoes, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube, (0.20 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Curry powder, (0.15 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- A tasty non-meat way to get some extra protein in your diet.
- Hearty vegetarian dish
- Lean ground turkey makes this chili both filling and low-fat.
- This recipe is terrific when served over Basmati rice.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- An easy, hearty soup-all in one pot!
- Let the slow cooker bring out all the flavors of the spices in this dish!
- Delicious Turkish-style lentil soup.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- An excellent vegetarian dish that everyone will love.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- Serve this dish with Basmati rice or an Indian bread of your choice.
- These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth
- Delicious, filling and simple recipe.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.