Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 43.5
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 510.4 mg
Potassium 196.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 2.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 4.0 %
Folate 10.2 %
Iron 5.6 %
Magnesium 3.1 %
Manganese 8.0 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 1.3 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 21 Day Menu - Curried Lentil Soup

View the full 21 Day Menu - Curried Lentil Soup Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 21 Day Menu - Curried Lentil Soup

23 calories of Lentils, (0.10 cup)

8 calories of 365 crushed tomatoes, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Rapunzel Vegan Vegetable Bouillon with Sea Salt, 0.5 cube, (0.20 serving)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Curry powder, (0.15 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.10 tsp)


No nutrition or calorie comments found.