21 Day Menu - Curried Lentil Soup

21 Day Menu - Curried Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of 21 Day Menu - Curried Lentil Soup calories by ingredient
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Makes 10 one cup servings Makes 10 one cup servings
Number of Servings: 10


    1 cup dry lentils, rinsed
    1 onion, chopped
    2 celery stalks, sliced
    4 garlic cloves, minced
    1 teaspoon cumin seeds, or 1/2 teaspoon ground cumin
    8 cups water or Vegetable Broth
    1/2 cup dry couscous
    1 cup crushed tomatoes
    1 1/2 teaspoons curry powder
    1/8 teaspoon black pepper
    1 teaspoon salt, or to taste


Combine lentils, onion, celery, garlic, cumin, and water or broth in a large pot. Bring to a simmer, then cover loosely and cook until lentils are tender, about 50 minutes.

Stir in couscous, tomatoes, curry powder, and black pepper. Continue cooking until couscous is tender, about 10 minutes. Add salt to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user LISAG81.

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