Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 63.7 mg |
| Sodium | 181.5 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 12.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.1 % |
| Calcium | 20.2 % |
| Copper | 16.6 % |
| Folate | 3.9 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 41.1 % |
| Selenium | 21.3 % |
| Thiamin | 2.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Quinoa Fritata with Shitake Mushoom
View the full Parmesan Quinoa Fritata with Shitake Mushoom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Quinoa Fritata with Shitake Mushoom
89 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Parmesan Quinoa Fritata with Shitake Mushoom
89 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))