Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 63.7 mg
Sodium 181.5 mg
Potassium 117.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.3 g
Sugars 4.8 g
Protein 12.4 g
Vitamin A 4.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.5 %
Vitamin C 0.5 %
Vitamin D 4.8 %
Vitamin E 1.1 %
Calcium 20.2 %
Copper 16.6 %
Folate 3.9 %
Iron 8.0 %
Magnesium 3.5 %
Manganese 4.0 %
Niacin 3.0 %
Pantothenic Acid 16.1 %
Phosphorus 22.9 %
Riboflavin 41.1 %
Selenium 21.3 %
Thiamin 2.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Quinoa Fritata with Shitake Mushoom

View the full Parmesan Quinoa Fritata with Shitake Mushoom Recipe & Instructions
Submitted by: GOMARGO2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Quinoa Fritata with Shitake Mushoom

89 calories of Ancient Harvest Quinoa -1/4 cup dry = 1 serving, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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