Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 77.9 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.3 g |
| Protein | 10.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.0 % |
| Copper | 6.0 % |
| Folate | 23.0 % |
| Iron | 12.4 % |
| Magnesium | 5.0 % |
| Manganese | 42.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.3 % |
| Selenium | 17.0 % |
| Thiamin | 17.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Rice for One
View the full Breakfast Rice for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Rice for One
205 calories of White Rice, long grain, cooked, (1 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Breakfast Rice for One
205 calories of White Rice, long grain, cooked, (1 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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