Breakfast for One

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 6.7 g
  • Cholesterol: 222.5 mg
  • Sodium: 376.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Breakfast for One calories by ingredient
Submitted by:


scrambled eggs, cottage cheese, spinach, bacon bits scrambled eggs, cottage cheese, spinach, bacon bits
Number of Servings: 1


    1 serving 1 scrambled egg+1 scrambed egg white (reg egg+white)
    .35 tbsp Bacon Bits - Hormel Lite Real Bacon Bits
    .25 cup (not packed) Cottage Cheese, 2% Milkfat
    1 cup Baby Spinach - Fresh Express (bagged)
    1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average


spray small sauce pan with olive oil
mix one egg, one egg white, spinach, cottage cheese and bacon bits together in a small bowl
pour mixture into sauce pan on medium heat
cook until done
slice one small tomato
place eggs on a small plate, w/tomatoes, enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GIAARNOLD.

Rate This Recipe