Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 222.5 mg |
| Sodium | 376.2 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.7 g |
| Protein | 19.0 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.4 % |
| Copper | 4.2 % |
| Folate | 5.3 % |
| Iron | 9.8 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.7 % |
| Selenium | 8.8 % |
| Thiamin | 4.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast for One
View the full Breakfast for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast for One
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
9 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.35 tbsp)
Calories per serving of Breakfast for One
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
9 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.35 tbsp)
Calories in Similar Recipes
- Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories...