Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 217.5 mg |
| Sodium | 480.8 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.6 g |
| Protein | 16.6 g |
| Vitamin A | 120.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 29.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.8 % |
| Calcium | 15.7 % |
| Copper | 7.0 % |
| Folate | 29.8 % |
| Iron | 20.4 % |
| Magnesium | 12.5 % |
| Manganese | 28.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 11.0 % |
| Selenium | 3.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Feta Breakfast Wrap (Spark Solution)
View the full Spinach-Feta Breakfast Wrap (Spark Solution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Feta Breakfast Wrap (Spark Solution)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Spinach-Feta Breakfast Wrap (Spark Solution)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
87 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (1 serving)
14 calories of Spinach, fresh, (2 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
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