Spinach-Feta Breakfast Wrap (Spark Solution)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 8.7 g
- Cholesterol: 217.5 mg
- Sodium: 480.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.7 g
- Protein: 16.6 g
View full nutritional breakdown of Spinach-Feta Breakfast Wrap (Spark Solution) calories by ingredient
Introduction
Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories or prefer toast on the side, cook the eggs omelet-style, then add the filling and roll it up like a burrito. Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories or prefer toast on the side, cook the eggs omelet-style, then add the filling and roll it up like a burrito.Number of Servings: 1
Ingredients
-
1 7-inch whole-wheat tortilla
1/4 cup sliced mushrooms
1/4 teaspoon black pepper
2 cups (about 6 ounces) fresh spinach
1 large egg plus 1 egg white, lightly whisked
2 tablespoons crumbled low-fat feta cheese (or parmesan!)
Tips
Nutrition Information per Serving
Calories: 264.4
Fat: 9.3 g
Cholesterol: 197.6 mg
Sodium: 531.5 mg
Carbs: 26.7 g
Fiber: 2.7 g
Protein: 18.5 g
Directions
Place the tortilla on a microwave-safe plate and heat on high for 1 minute.
Coat a small skillet with cooking spray, then place it over medium heat. Saute the mushrooms and pepper for 2 minutes. Stir in the spinach and saute for another 1 to 2 minutes, or until wilted. Add the eggs and cook, stirring often, until they are set, about 2 minutes.
Place the egg scramble in the center of the tortilla, then top it with the crumbled feta. To wrap, fold up one end, then both sides. Serve immediately, or wrap in foil to take it on the go.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZ4U.
Coat a small skillet with cooking spray, then place it over medium heat. Saute the mushrooms and pepper for 2 minutes. Stir in the spinach and saute for another 1 to 2 minutes, or until wilted. Add the eggs and cook, stirring often, until they are set, about 2 minutes.
Place the egg scramble in the center of the tortilla, then top it with the crumbled feta. To wrap, fold up one end, then both sides. Serve immediately, or wrap in foil to take it on the go.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRUZ4U.
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